in Your Workouts...
One That Could Literally Save Your Life"
Not to Mention How You'll
Become Stronger and More Flexible
in Ways Nothing Else Can Compare with Bridging Exercises
n the summer of last year, a group of friends and myself were in Spain
waiting to go to Pamplona for the running of the bulls. We had
several hours before the train would arrive and take us off.
To kill the time we decided to play some football in a nearby park.
American football in Europe wasn’t easy but that’s a story for another
Since the only place we could find was a field of half grass and half
granite, we played two-hand touch rather then tackling each other.
Still, being men it was bound to get rough, and highly
The whole game was a tight battle for
the lead, with the three on three action. And it was going smoothly
until that ill-fated kickoff.
The kick was high and short. As we scrambled forward to catch it, the
other guys were rushing towards us. The ball hit the ground and bounced
high up into the air.
I leaped upwards. I don’t know how exactly it happened, or even who hit
but my feet were taken out from under me sending me spinning. Six feet
up in the air I turned over and came crashing down onto the packed
ground, the back of my head being the first point of contact. THUMP!!
I’m not gonna lie and say it didn’t affect me. It did. I was stunned
and had to take some time out of the game. But within an hour I was
Meanwhile one of my friends pulled a
neck muscle by looking over his
shoulder for a pass. Seriously!
There are two differences here between me and my friend. One, I fell on
my directly on my head from six feet up in the air and he didn’t. Yet I
can guarantee I was looking over my shoulder for passes too.
The main difference was my
training. I know that much worse
would have happened if I hadn’t made my neck and spine more resilient.
I would have suffered a concussion or maybe just been knocked out cold
on that day.
The question you have to ask yourself is how do you think you’d fair
against that shock? Wouldn’t you like to bounce back in just moments?
If you answered yes, read on to discover how you can put a few
exercises into action that’ll make you more concussion proof along with
In the US alone, it is reported that 10,500
year. Now there is no way I can eliminate those
there are ways you can help guard yourself against injury. Not only
that, you'll improve your health, strength, flexibility and more.
Bridge" - Not Just For Wrestlers or Gymnasts Anymore
The spine is the most
important part of your body. If it is not in good
shape then you are not in good shape. Anyone who has ever thrown
their back or tweaked their neck knows just how much these injuries can
debilitate your life.
Now you can take advantage of all my work in testing in how to amplify
your results when bridging. You'll discover:
How to Build Thick Columns
Muscle across the Back like
Steel Cables Without Making You as Stiff as a Board.
How to Develop a Neck capable of Withstanding the
of Shocks. Hopefully you'll never need it, but its good to know its
there in case you do.
Never again sleep wrong
and wake up with neck pain or
pick up a box and throw out your back.
You might be thinking do I really want to get a course that’s only on
bridging. The answer is yes and let me tell you why. These exercises do
a lot more for you then just give you a strong neck and spine. You’ll
Gain Complete Mobility and
Stability in the Shoulders
along with Strength Coursing Down Your Arms.
Increase Whole Body Coordination as you shift from
one position to another along with Strong Abs to keep you from
collapsing to the ground.
Boost Power and
Explosiveness in your Legs.
Discover how a good bridging workout will tire out
your entire body and leave you sopping with sweat. Between the
Gymnastic Bridge, the Wrestlers Bridge and all the variations I'll
share with you, you’ll work every single inch of your being.
Be able to amaze your
friends and family with Incredible Stunts that very few people can do.
Considering how I started so inflexible and weak many years back, its
amazing some of the things I can do now. And now you can do it to. This
video shows a few moves in the course that are within your reach
If you’ve ever wondered how to do more than just hold a bridge for time
then read this entire letter because it will prove there is no limit to
what you can do. But even if you’ve never held a bridge in your life,
this letter because you are missing out on two of the greatest
First let’s talk about the
The famous strongman George Jowett once said, “In both man and the
other male beasts, the neck has always been the true indication of the
quality and quantity of his concentrated nerve power. A strong healthy
man always has a powerful neck, and he always will have one.”
The wrestlers bridge is a full body exercise. It is not just a neck
exercise but it is the best way to build a strong neck, bar none.
I started bridging and worked my way up until a could hold one for over
5 minutes without much effort. A great start but this only got me so
far. Plus I was always interested in cutting down the amount of time I
needed to spend.
Studying some books by the greatest old time strongmen I saw a
few pictures of them performing some incredible bridging stunts using
weights, supporting a number of people, or both.
A bodyweight bridge will
become easy for you like it did for me. So I
began to add resistance.
Bridging needs to be progressive just like any other part of your body.
It’s a simple concept that almost everyone neglects. Time is one method
but not the only one.
I quickly found out a few things that no one was teaching. Such as
where the weight sits having a dramatic impact on the difficulty of the
But there was always more to do. George Hackenshimdt ‘The Russian Lion’
performed a world record in the Bridge Press with 311 lbs. With that
kind of strength there is no wonder why he was one of the greatest
wrestler’s of all time.
How do you get the weight into place? There were clues but no
But adding weight is only half of it.
There are a number of ways to add resistance or otherwise make bridging
harder without adding weight of any kind.
Now the Gymnastic Bridge.
If anything I would say this one more difficult. Not often do you find
one move that requires great strength and amazing flexibility.
How would you like to
develop the agility of a gymnast?
In my gymnastics class all the girls would perform back walkovers, but
our teacher had men do something else like front headsprings. Why was
this? Because men aren’t as naturally flexible as the women.
Because of my bridging experience I was able to do this move after some
practice. After all it is just a quicker version of falling into a
bridge and kicking over. I may never be as graceful as a woman but I
was able to figure this one out.
There are so many different moves the combinations are endless. You
don’t need to be a contortionist to get started but some people might
think you are.
These same gymnastic moves can be done in a wrestlers bridge and vice
versa. The sheer variety will keep you occupied for a long time.
Nerve Power To Strengthen
Your Whole Body
What was Jowett talking about when he said ‘nerve power‘?
Think about how your body works. Every single time you want to make a
movement a signal is sent from your brain, via the spinal cord, to the
muscles telling them to contract.
The messenger is amazingly fast and you don’t need to consciously think
about it to function. But what about the ‘highway’ it uses to travel?
If you allow it to fall to pieces it will be no wonder you lose all
kind of athletic ability as you grow old. But what if the ‘highway’ is
kept in the best shape ever?
Not only will there be no problem in sending messages but the energy
and force of the message you send can transition over to every other
muscle in a stronger way.
This means bridging will
help you to
become stronger everywhere.
Introducing the Advanced Bridging Course
I call this a course for a good reason. This is the complete package. Four DVD’s
with two each covering the
wrestlers and gymnastic bridges.
$97 Value) In this first disc you'll quickly
discover how to get your wrestler's bridge up to par. From there we
launch into the best exercises you'll learn for building a powerful
neck. Here's what you'll discover inside:
Three methods of
increasing your flexibility in the Wrestler’s bridge. Get your nose to
the mat with three times the speed.
George Jowett’s favorite
exercise for building mass on the neck, that’ll also give you huge
reserves of strength.
Where a weight rests on
you DOES matter. And it can
make a huge difference. Find out the four spots, which are the hardest,
and which are the easiest.
WARNING: If your ears are
ringing you need to stop. Find out how to avoid this issue.
Only have a light weight
to use? Get the best bang
for your buck with these two ‘light weight’ exercises.
How to Pull a weight into place for holds and
presses. If you can’t get a weight into place you miss out of two of
the best exercises.
The Secrets of
large weight overhead. Do you want to go after Hackenshmidt’s record?
With this method you’ll be able to get a hefty barbell up where a
pullover would fail.
Side-to-Side neck movements. How to use them and what
to look out for.
Take the front
its conclusion. The best move for the front of your neck and a killer
ab exercise as well.
Crown of your head or
forehead? Find out why its not always the same answer and when you
should be using what for best results.
Information with Effective Exercises Hey Logan, I just recieved
your Advanced Bridging Course and I have to say
"Whoa!" You really put
incredible information into this course that I needed. I
have been working on back, core strength for a couple months now and
have recently turned to my neck for total back exposure. I have
been studying George Jowett as well myself and it is awesome that you
have involved his work into yours. I have done several
neck roll bridging workouts now. I have to say it is a
lot more effective
than I thought it would be.
Before I got your course I was doing
fifty reps of bridging with hands for assistance, then I tried without
hands and only got fifteen. Really big change. I know what
I need to work on now. Thanks
for making this incredible course! Your Friend, Michael Goebel
Disc 2 (A
Value) The second DVD
shows you how to do all the dynamic wrestler's bridging moves whether
you are using your hands or just on your head alone. If you move around
in the wrestler's bridge its right here.
You’ll NEVER stand up out
of a wrestler’s bridge
without your feet in the right place. Discover where to position them
to make this move almost easy.
The Kneeling Back Bend is a tremendous exercise for
ab strength and control.
Wall Walking is a fine
exercise. But are you aware of
all the small changes that can be made to make this exercise easier or
harder, what’s most effective for you?
You can’t progress the same way kicking over in a
bridge with your hands versus without. Find out the way to work up to
the head alone bridge kickover.
Twist from the
wrestler’s bridge to a front bridge
and back. For a neck as strong as a wrestler’s. Find out how its done
so you don’t feel like your twisting your head off.
Stiff in the upper back?
This exercise has no
in opening up the area.
The Kick Back can Cut Your
Workout Time in Half while Doubling the Intensity.
Gymnastic Bridge Disc 1 (A $97 Value) Find out the foundational moves of the
gymnast bridge in this first video. How to master your basic position,
getting into the bridge, and advanced holds that'll work you to the
core. Find out:
The Three Basic
Exercises that’ll give you the Back
and Shoulder Flexibility you need to get up into a Perfect Gymnast
Bridge in no time.
Make Reverse Pushups a
breeze, even the One-Arm Variation, by a slight shifting
A seldom seen
bridging movement that I learned from Yoga that requires even more
shoulder flexibility than the hand bridge. Can you do it?
The Plough is a must do move after you train. Use
these variations to stretch your back out in the opposite way to even
out your spine.
What’s harder than a
gymnast bridge? Removing one of your four limbs. Why this is one of the
best exercises and how you can get the most benefit from it.
Twist from the front to
the back in a hand bridge. One of the best moves for shoulder strength
and stability as it works you through a wide range of motion.
Use the ‘Around the
Clock’ Exercise to build a
powerful gymnast bridge. This one's so tough you'll be on the ground in
matter of minutes if not seconds.
Take your Bridge for a stroll. How the Bridge Walk
far out performs a Crab Walk.
The One Exercise that’ll
help You Quickly Gain the Ability to Fall Into and Stand Up out of a
There are many ways to get
into a bridge. Have you done the sit-to-bridge move?
your Advanced Bridging Course and all
I got to say is.....WOW!!!!!!
The things you demonstrated were in
complete detail and some of them were just jaw-dropping.
I've been a bridging trainee for over 3 years now and always wondered
if there ever was going to be a course on this subject since i've seen
just a few exercises in other books using briding exercises.
I love the course and i've been practicing certain exercises like your
"Around The Clock." Although an awesome course it will a bit more
difficult to do since I'am a heavyweight at 225+ pounds at a couple
inches short of 6'. I love a good challenge and I believe one day i'll
be doing crazy stunts like you have. This
feats I've ever witnessed. Congratulations and I believe this
will be a successful course.
Santa Cruz, CA
Gymnastic Bridge Disc 2 (A
$97 Value) The second disc
covers the more advanced acrobatic moves with the gymnastic bridge.
With this information you'll be flipping and spinning around in no
Think the kickover is
easy? Try these variations: two
legs, strict one leg, and to a handstand.
How anyone can work up to a Front and Back Walkover
using what they've already learned.
How to combine the
gymnastic moves for quick work and
maximum agility. Think a burpee is hard? Try the Fall-Kick-Back-Stand
How to do the Valdez - A move straight from
gymnastics putting you onto your feet from a sitting position via the
Falling Into the
Bridge can be a piece of cake by following these simple steps
Make Standing Up out of a Bridge as easy as getting
out of a chair.
started gymnastics as an adult and needed some guidance to find the
best way to progress. After only two
weeks of studying and applying the knowledge in this amazing course I
am considerably closer to falling into a bridge, and I can already
support my wife and two cats in the gymnastic bridge!
Bridging Workbook (A $97 Value)
Plus a 70+ page workbook to
the details including the simple ways to make each exercise easier or
harder to suit your level. This book covers everything in the videos
and more. On top of what has already been discussed you learn:
How to Kickover from Any
Bridge. The Step-by-Step Progressions to follow giving you Powerful and
Flexible Kicking Ability making this move a snap.
The Single Most Powerful 'Foot Trick' you can do to
make All Bridging Moves Easier.
Several methods and spots you can use to Support
People. No other way can you add large amounts of weight faster.
How to use momentum to
your advantage for
any and all explosive moves.
The Six Must-Follow Rules
of Safe Bridging. Break these at your own risk.
Methods of stringing exercises together to work
13 of my real life
and more ideas I’ve
used and become stronger and more agile.
How to put together all these
exercises in a workout for maximum benefit. What to go after depending
on your level - beginner, intermediate, advanced.
I have just
started my training in the wrestlers bridge...about one
month ago, and I am able to hold it for 2 minutes. I have also
experimented with weights (dumbbells). I'm only at 35-40 lbs but
working on increasing that. I'll let you know as I
progress. I have
also almost been able to touch my nose to the ground. I can touch
nose with a bit of light support from my hands but I would like to be
able to do it free handed. I actually am really pleased with the info
and it's presentation. I was very surprised to see that for the
part i could do all the exercises just from looking at the book.
Usually for me with physical movement that is not the case. I
always need to see some one do it but the way each exercise was
explained was very clear and easy to understand.
Cheektowaga, New York
"Yes, but what about..?"
I figured you had a couple questions. Here's five of the most common
questions I've received along with their answers.
Q: I’ve never
bridged before. Is this course right for me?
A: Yes, beginner
exercises are covered. You may not be able to use 75%
of the exercises right away but you’ll make quick progress by following
the first few exercises. Much faster progress then you make just going
it alone. Remember, I started out stiff and weak. Learn from my
mistakes and my successes.
wanted to try a body weight exercise for my back after having back
aches from a combination of old injuries and a desk job. Lack of
strength and flexibility was the biggest obstacle at the start.
injuries have caused issues as well (shoulder and upper back). This is
a great course for learning how to go from no bridge skills to advanced
bridging. It is very clearly written and easy to follow.
New Brunswick, Canada
Q: Doesn’t the
wrestlers bridge compress you spinal vertebrae?
A: Everyday your
spine is being compressed by gravity. Simply bending one
way will make your vertebrae close down on one side and opens the
Bridging actually opens up your spine making it more healthy and vital
if you do it the right way. This is why you should always end a
bridging workout with the plough. The easy answer is that if bridging
screwed up your neck or back I’d be a cripple by now.
Q: Isn’t adding
weights to bridging dangerous?
A: In short, yes.
Any form of exercise is potentially dangerous. There
are things you must do in order to stay safe. This certainly isn’t
something you should charge blindly into and that’s why I lay out
everything you need to know in this course. I have done some stupid
moves and pushed the boundaries even hurting myself on occasion (I tell
you how I did it and how to avoid it in the course). You get the
benefits of my experience and stupidity. Plus adding weights is just a
piece of the action.
Q: I’m old, young,
female, or any other number of things that might
make me think bridging is not right for me. Will this course benefit me?
A: I have a
question for you. Do you want a strong, healthy back and
neck? Then yes you can get the benefits. Just to prove it to you,
here's what one 63-year old man is saying about the course.
tell you I
received the bridging course last Friday and went through it several
times over the weekend.
been bridging for
several years now, having learned from Matt Furey (my mentor). I do
bridges everyday and my workout is as follows: Wall walk 6 times end
in wrestler's bridge and stay there for 3 minutes then push straight
up into gymnastic bridge for a further 3 minutes then end up with
kick overs from a wrestler's bridge again usually going for 5 reps
one day and 10 the next. Also on alternate days I do neck stretches
from a headstand position.
my nerve with the
falling into a bridge and sometime back I did just that and FELL BACK
INTO A BRIDGE! - the landing was painful. Anyway I say that to say
this; your course here has inspired
me to once again to progress each
of the disciplines to the next level and to get my finger out and
fall into that damn bridge again!
course is fully
comprehensive and full of so much detail. Also, as you claim in
promotional material it is for everyone from beginner to advanced
a class act Logan and I look forward to more of your materials.
Q: Is bridging
right for everyone?
A: No it isn’t. If
you have fused disks or have had surgery on your
back this may be the wrong choice for you. Always consult with your
physician before starting any exercise program. That being said I have
heard stories of a man with several fused disk who finally stopped
having back pain because he began bridging. Its something you are going
to have to figure out yourself.
"Okay Logan, I want the Advanced
Bridging Course so what's it cost?"
All four DVD's and the
workbook, a total value of $485.00. Even though the sum is greater
than the parts you won't have to pay that much for this information.
You won't be able to find this level of information anywhere
else, and certainly not all in one place. If you want to go through
years of trial and error that is your choice. You certainly won't be
getting much help. Sure you can hire a gymnastics coach to help you
with a few moves. Look back at pictures of old-time strongmen and try
to decipher why and how they did what they did. Even with all that you
won't get everything laid out in a simple to follow manner as its
Think about the strong and flexible body you can soon have. About all
the incredible moves you can master using these step-by-step methods.
If you look you can see that this is costs less than 42 cents each day
for a year. But the truth is you
will benefit from these
exercises for far longer
year. The techniques and moves you learn in this course will keep you
in awesome shape for the rest of your life.
bridging course is FANTASITC!!!
I had pain in my right arm and shoulder and my doctors thougt it was a
tennis elbow and shoulder impingement but after observing the pain and
trying out some things, I found that those pains seem to come from my
After buying your bridging course and training this stuff, the pain has
released by about 70-80% (depending on what I do and in which position
I sleep obviously) and my pressing power has come back again also to
about 80% of what it was before. It's still not completely gone but
it's getting better all the time :-)
Thanks a lot!!!
Best wishes from Germany
That’s why for this course I am willing to go out on a
limb and guarantee you that you get
the results I promised. And if in three months you haven't made
progress you're happy with you can send it back for a full refund.
Discover all the benefits that bridging can bring you by ordering your
100% 3-month Money
If you don’t feel like this book is worth every penny you can get a
full refund no questions asked. Just return it and we'll give you your
money back. This is 100%
risk-free. The truth is if for some reason this book doesn’t
dramatically help you gain unbelievable handstand skills I don’t want
your money and will happily give it back.
Good Luck and Good Bridging,
P.S. Just imagine days from now when you're putting these new bridging
exercises to use in your workouts. As the endorphins rush throughout
your body after a great set. You'll know you're building that strength
and flexibility that is rightfully yours. What are you waiting
P.S.S. And here's a review from a Chiropractor.
got it yesterday,I was real tight in my upper thoracics after
work, and did a set of wall walks, felt a lot better! I'm already wall
walking below the door knob now, after a few little tips I picked up
from watching the first time thru. Also achieved a better bridge today
than I've ever been able to do previously.